Small Changes, Big Energy: What to Eat When You’re Always Tired

If you’re constantly yawning after lunch, zoning out in classes, or needing three coffees a day just to function — this one’s for you. 

Your energy doesn’t just depend on sleep or your boss’s attitude. A lot of it comes from what you eat. Heavy, oily, spicy food can slow you down. Skipping meals or overeating can disrupt your blood sugar levels. And eating late? That ruins your digestion.

Here are some tips that come directly from nutritionists (and desi moms): 

• Eat small but complete meals (roti, sabzi, dal = perfection) 

• Avoid deep-fried or overly spicy lunches 

• Add cucumber or salad if possible (hydration matters) 

• Drink water 15 minutes before or after meals 

• Avoid tea/coffee with meals to reduce bloating 

Energy isn't about eating less. It's about eating right. A balanced tiffin gives you steady energy — no crashes, no cravings. 

Swapify vendors are vetted not just for taste, but for balance. You’ll find vendors who offer seasonal veggies, use less oil, and still serve food that tastes like home. Want lighter meals? Set your preference. Want energy-boosting options like sprouts, poha, or light parathas? Browse and book. 

Just try this for a week: balanced meals + proper water = less fatigue, better mood, and no food coma.